This journal is a perfect gift for friends and family, male or female.Other features of this notebook are:- 120 pages - 6x9 inches - matte coverThis book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.
| Title | : | I Kickbox To Burn Off The Crazy: Kickboxing Boxing Girl Dot Grid Journal, Diary, Notebook 6 x 9 inches with 120 Pages |
| Author | : | Kickboxer Publishing |
| Language | : | en |
| Rating | : | 4.90 out of 5 stars |
| Type | : | PDF, ePub, Kindle |
| Uploaded | : | Apr 04, 2021 |
Read online I Kickbox To Burn Off The Crazy: Kickboxing Boxing Girl Dot Grid Journal, Diary, Notebook 6 x 9 inches with 120 Pages - Kickboxer Publishing | PDF
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Goals: lose weight, gain strength, build endurance; difficulty: intermediate, advanced the program mixes rhythmic cardio kickboxing with authentic martial.
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Throw enough punches in your workout, and you'll feel a burn in the front of your shoulder. The day after your workout this might turn into muscle soreness.
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Each round is three minutes; continue performing the combination until the buzzer sounds, performing amrap (as many reps as possible). Then finish it up with a one-minute speed round and a one-minute partner round (if you have one). Don't go too crazy with speed-when it comes to kickboxing, form and power are more important.
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A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity. We kick bags until we are drenched in sweat, but also practice.
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